wellness Is The Harmony Between Mind,Body,Spirit.
Online Wellness Center Offering Counselling & Wellness Classes.
wellness Is The Harmony Between Mind,Body,Spirit.
Online Wellness Center Offering Counselling & Wellness Classes.
Free 15 Minute Life Coaching Or CBT Counselling
Free 15 Minute Life Coaching Session
Free 15 Minute CBT Counselling Session
Free 15 Minute CBT Counselling Session
For a limited time we are offering a free 15 minute online life coaching session with one of our certified life coaches.
Life coaching provides supports and strategies in helping your reach your goals. Our Life Coaches can help you to identify your strengths and identify personal and professional goals. Life coaching sessions can assist you in performing at your fullest potential professionally, personally, and financially; such as helping you with your relationships, career, health goals, communication skills.
Simply click the link to book your free 15 minute life coaching session.
Free 15 Minute CBT Counselling Session
Free 15 Minute CBT Counselling Session
Free 15 Minute CBT Counselling Session
For a limited time we are offering a free 15 minute online CBT counselling session with one of our certified CBT counsellors.
Cognitive behavioural therapy allows you to engage in healthier thinking patterns by becoming aware of your negative thoughts. CBT focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.
Simply click the link below to book your free 15 minute CBT counselling session.
ONLINE COUNSELLING
ONLINE COUNSELLING
ONLINE COUNSELLING
Virtually Calm offers online counselling around your schedule. Our counsellors specialize in anxiety, depression, parenting counselling, child & youth counselling, couples and seniors.
We believe that counselling shouldn't be expensive, and have made our prices very affordable to reflect that belief. Each session is $65.
Counselling has many benefits. It can teach you techniques to create calmness in yourself when you feel anxious, worried or overwhelmed, improve communications with loved ones, change negative behaviours and habits that are affecting your life, and help you to achieve peace of mind and happiness.
Our sessions are private and confidential, allowing you to freely share without judgement.
If you have been considering starting counselling, click the link below to choose what type of counselling and get started on the path to change.
Wellness Classes
ONLINE COUNSELLING
ONLINE COUNSELLING
Virtually Calm offers a variety of Wellness Classes. Our classes are designed to meet both your need for calmness, knowledge and fun.
We will be having Wellness Classes for the whole family.
Our focus is to provide education on all aspects of life. Our classes include yoga, meditation, mindfulness, in addition to classes on healthy eating, skincare, stress management, self-care, exercise, fitness, financial success, vision boards, investing, planning for the future, and classes for children and youths. Our health and wellness classes will help you in not only finding inspiration but empowering you to grow and thrive.
All of our Wellness classes will be offered online so that you can access them right from the comfort of your home at an affordable price.
To find out which Wellness Classes we currently have, click below.